Tap what you've had today

Caffeine Counter

Pip the coffee bean adds up your cups, candy and gum against the FDA's 400 mg a day for most adults, then shows how much room you've got left.

What have you had?

Tap once for each one. Use the minus on the list below to take one back.

You've got about 400 mg of room.

Here's what still fits under 400 mg today.

91
I'MINT Espresso pieces
216
I'MINT Americano pieces
3
KickBallz gumballs
1.5 to 3.5
12 oz cups of brewed coffee
A full tin of I'MINT Espresso (19 pieces) is about 83 mg. A tin of Americano is about 35 mg.
One 12 oz cup of brewed coffee runs 113 to 247 mg, per the FDA, so cups show as a range.
Your taps stay on this device for today only.
Caffeine affects people differently. The FDA has cited 400 mg a day as an amount not generally associated with negative effects for most adults, and says there's wide variation in how sensitive people are to caffeine and how fast they clear it. If you're pregnant, trying to become pregnant, or breastfeeding, or you're concerned about a condition or medication, the FDA recommends talking to your health care provider about whether you need to limit caffeine.

Sources: 400 mg a day, plus coffee (113 to 247 mg), black tea (71 mg), green tea (37 mg) and soda (23 to 83 mg) per 12 oz, decaf (2 to 15 mg per 8 oz) and energy drinks (54 to 328 mg per 16 oz) are from the FDA's Spilling the Beans. Espresso is 212 mg per 100 g at 29.6 g per fluid ounce, from USDA FoodData Central. I'MINT is 260 mg (Espresso) and 110 mg (Americano) per 100 g at 1.68 g a piece, from the I'MINT review. KickBallz is 110 mg a piece, from the KickBallz review. Brands and cup sizes vary, so a label beats any average.